You’ve mastered the grind. Now it's time to master the pause.
Black Girl Sabbaticals is a global lifestyle movement where radical rest, spiritual alignment, and soft power become your way of life.
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Through Restpreneurship™, Theology of Rest™, and Sabbatical Living™ we help you design a life rooted in ease, healing, and freedom.
We live in a world that worships hustle and rewards exhaustion.
But the truth is—rest is not weakness, and it’s not luxury.
Rest is the foundation of freedom.
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When we rest, we heal.
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When we heal, we are free.
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And when we are free, we build lives and communities rooted in wholeness and wellbeing.
Because rest isn’t just something you do. It’s who you become.
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Why This Movement Matters
This is more than a break.
It's a mindset.
A practice.
A radical return.
Founded by Emmy Award-winning CEO, Theologian, and Social Impact Producer Kristen Renee Ingram, Black Girl Sabbaticals invites you to reclaim rest as a sacred strategy for healing and alignment so you can live richly, sustainably, and free wherever you are in the world.
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Because rest isn’t the absence of ambition— it’s the foundation of freedom.
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Wherever you are in your journey: start here
New here? Start with the Rest Archetype™ Quiz and uncover your unique blueprint for rest.
Discover Your Rhythm
Download the Starter Kit to plan rituals, rhythms, and practices that align with your season of life.
Design Your Sabbatical
